About
Overview Yoga Cave is a yoga and pilates studio in Mount Waverley that offers a range of classes for different age groups, including a specific kids' yoga program. The studio's stated intention is to provide a welcoming space for individuals to develop physical health and mindfulness. The kids' classes are designed to be interactive and playful, introducing children to yoga in a way that supports physical and emotional development.
The sessions for children incorporate a variety of age-appropriate yoga poses, simple breathing exercises, and mindfulness techniques. The curriculum aims to develop strength, flexibility, balance, and coordination. To make the experience educational and enjoyable, classes also include partner poses, group activities, and games, concluding with a short period of relaxation and visualisation. The studio also offers its kids' yoga program as an incursion for schools and childcare centres.
Highlights
- Classes combine physical yoga poses with mindfulness practices and breathing exercises.
- Interactive games, partner poses, and group activities are used to make sessions educational and engaging.
- The program focuses on developing physical health as well as emotional resilience and social skills.
Community Sentiment (The "Vibe")
What parents like: While specific reviews for the kids' yoga classes are limited, general studio feedback consistently mentions the friendly, knowledgeable, and supportive instructors. The studio is often described as having a peaceful, tranquil, and welcoming atmosphere. A review for the "Mums and Bubs" class noted the baby-friendly environment.
What to watch out for: Not specified.
Logistics & Tips
Best for: Ages 5 - 12.
Facilities: Free parking is available near the studio. It is located a one-minute walk from the Mount Waverley train station. The studio is listed as wheelchair accessible, which suggests pram and disability access. Toilets are available.
Note: Pre-booking classes online or via their app is highly encouraged as classes may be cancelled if there are no bookings. Late arrivals are strictly not permitted, and doors are locked one minute before class begins for security. Participants should bring their own yoga mat.
Accuracy Notice: Our overviews are written by our team and/or supplemented by AI tools to ensure parents have the most up-to-date logistics. If you notice a factual error or are the business owner and wish to provide an update, please report an error or claim your page.
